End of Summer Special!
Summer is coming to a close and it's time to get motivated again! We're here to help you get back into the groove of eating right for you and keeping you dedicated to a healthy lifestyle.
Ketogenic diet, the “new” low carb diet everyone has been talking about, even Dr. Oz. The Charlie Foundation (a non-profit organization developed exclusively to inform us about the benefits of a Ketogenic diet), defines the keto diet as a high in fat, low in carbohydrates diet designed to change the energy that is used in the body.