Together, WE CAN! Self Defense Girls Day Out

Written By: B. Brown


For woman, it is impossible to go a single day without being hyper-aware of the ever present threats to basic safety and security. Afterall, 1 in 5 women have been victims of sexual assault and other threats to safety at sometime in their lives. This fact alone is enough to create a constant state of fear and anxiety, yet for women, this is the reality of life.


Here at A Better Weigh Lifestyles, we believe it is our responsibility to provide our community with practical solutions to the barriers that stand in the way of living a life of fulfillment and promise! Delivering healthy and nutritious meals may be our product, but championing our community to live their full potential is our mission! We our fiercely dedicated to women's empowerment and are always seeking new opportunities to give the woman in our community the tools they need to step into their power.


Girls Day Out Self Defense Seminar


We believe women deserve a better way to take back their safety and security. That’s why A Better Weigh Lifestyle has teamed up with Temple MMA for an event entirely dedicated to giving woman the skills and tools they need to protect and empower themselves! We are excited to invite the women in our community to join us for a day of self-defense and inspiration! This is an event you do not want to miss!


Registration offers all attendees a chance to be trained by the following featured MMA female instructors.



Chelsea Kilpack is a first-degree purple belt in Brazilian jiu jitsu and a frequent competitor in-state and nationally. She also has several years of Muay Thai training. Chelsea is a Certified Sexual Assault Counselor/Victim Advocate and community educator. Her lectures and research focus on violence prevention, the transformative power of enthusiastic consent, and women’s rights more broadly. She is also the board treasurer for the Utah Coalition Against Sexual Assault (UCASA).


Danielle Donaldson’s love of martial arts begin in 2009 when she began training Krav Maga to learn self defense. Looking to expand her skill set, she also began training Muay Thai in 2011 and Jiu Jitsu in 2013. She has competed in several amateur Muay Thai and MMA fights. Danielle recently earned her blue belt in Brazilian Jiu Jitsu and has worked as a kickboxing instructor and registered yoga teacher for the last 3 years.


Miyo Strong is a first degree purple belt in Brazilian Jiu Jitsu under John Carlquist. An active competitor both locally and nationally, she has medaled at Master Worlds two years in a row. Miyo is a mother of three and coordinator in the Speak Up Be Safe program in local elementary schools. Certified with Gym Jones, you’ll see a lot of sport specific strength & conditioning training in her classes. As a survivor of sexual assault, women’s empowerment & self defense are a priority to her.

In addition, Temple MMA co-owner & Pro Fighter Nick Rossborough will overview self defense fundamentals and practical usage in everyday life situations. Nick is passionate about empowering individuals through the study of mixed martial arts and is offering all attendees an exclusive one week pass for Temple MMA!

So, what are you waiting for?! Get your ticket before they’re sold out! You don’t wanna miss this!

Girls Day Out Self Defense Seminar

Date: Saturday, March 3, 2018

Time: 2pm to 5pm

Location: Temple MMA

3418 Bengal Boulevard, SLC, UT 84121

Registration Details: $20 @  Eventbrite


Lunch Provided by A Better Weigh Lifestyles

Each Registration includes a package valued over $50

Package includes self defense products from,

Discounts on A Better Weigh Lifestyle meals, Dub Supplements &

One week free training at Temple MMA


*All proceeds will be donated to the Rape Recovery Center*


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PHONE: 801-245-9217
ADDRESS: 50 W Century Park Way
Salt Lake City, UT 84115 [map]




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